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Please join us on the rooftop for a Unified Mindfulness donation-based meditation class that will help you cultivate focus, clarity, and balance. This introduction course is suitable for beginners and consists of a four-week cycle covering four basic techniques to begin learning how to work more skillfully with thoughts and feelings. It is recommended to bring a yoga mat and/or cushion and water. These classes will be instructed by Samala, a Unified Mindfulness Teacher/Coach.